Dallaglio Rugby Works: Reflexes

Key Stage:
  • Key Stage 1
  • Key Stage 3
  • Key Stage 2
  • Key Stage 4
Duration:
  • Less than 30mins
Equipment:
  • Rugby ball or equivalent, bean bags, rolled socks
Led by:
  • Teacher
  • School staff
  • Young Leaders
  • Parents
  • Self led by young people
Dallaglio Rugby Works: Reflexes
Video

Activity details

Nudge Up: Reflexes is a fun challenge activity which develops the skills of catching and reaction time for rugby. 

  • Activity: Individual, Pairs 
  • Purpose of activity: Increase pupil physical activity through personal challenge 
  • Including all pupils: ideas for differentiation included - think STEP 
  • Space: indoors or outdoors - ensure the space is suitable for safe challenge activity 
  • Equipment: Rugby ball or equivalent, bean bags, rolled socks

Organisation

Dallaglio Rugby Works

Browse related activities

Nudge Up Table Tennis: Balance

Nudge Up: Fun activities which develop balancing a ball on the racket, progressing to keepy-uppies and movement challenges. Activity: Indiv…

Duration:

30mins or more

Equipment:

Basic

Key stage:

Key Stage 1, Key Stage 3, Key Stage 2, Key Stage 4

Nudge Up Tennis: Creative Rally

Nudge Up: Creative rally encourages pupils to plan and perform different tennis shots, playing with an imaginary ball!  Activity: Individua…

Duration:

Less than 10mins

Equipment:

None

Key stage:

Key Stage 1, Key Stage 3, Key Stage 2, Key Stage 4

Rounders - Bowl and Run Relay

This is a group based activity for 6-8 children and is aimed at children from 6yrs upwards. The equipment needed is one ball per team. Th…

Duration:

Equipment:

Basic

Key stage:

Key Stage 1, Key Stage 3, Key Stage 2, Key Stage 4

Visit the Activity Resource library

We have over 450 free resources to help young people to boost their health and wellbeing via physical activity.

Browse our free resources