A team sport featuring two teams of six players. Each team aims to score points by striking a ball over the net and grounding it on their opponent's side of the court. A common variation of the game, Beach Volleyball, also features at the Olympics.Continue reading
- One of the teams begins a 'rally' by serving the ball - which is done by tossing, or releasing it and then hitting it with a hand or arm. The opposing team are then allowed a maximum of three 'touches' to return the ball over the net and play continues.
- Any member of the receiving team may touch the ball. A player cannot touch the ball twice consecutively but could have the first and third touch before the ball is returned. If a player violates this rule or otherwise kills the ball then they concede the point.
- A traditional match is the best of five sets, with each set won by the first team to reach 25 points, provided they are ahead by a minimum of two points. If the match does go to five sets then the final set is often the first to reach 15 points, rather than 25.
You can download the #StayInWorkOut Volleyball activity card here. To access the traditional Volleyball formats please click here.