Year 3/4 Boxercise Session

Year 3/4 Boxercise

On Monday 14th January, year 3 and 4 did a Boxercise session with a trainer called Jack. First we did a warm up in which we practised doing two different punches, one of them was a jab. After that we got into pairs. One person put on boxing gloves and the other person put on pads. We stood opposite each other and then had to lie on the floor facing each other. We had to get up as quick as we could and the person with gloves had to towards the person with pads and do two punches before running back again. We did this five times.  

After this we did the same thing with music and did some more fitness moves in between the punches like; press ups, star jumps, sit ups and shadow boxing. This was very exhausting!

 At the end, Jack told us how well we had done and Mrs Brown took a picture of us. Hollie liked doing the partner work best and Imogen liked the partner work too and the shadow boxing.