Sport England #jointhemovement #StayInWorkOut

Sport England #StayInWorkOut - join the movement We're all now spending a lot more time at home than we might like, which is why staying as physically active as possible is more important than ever. Join the Movement is Sport England's brand-new campaign, funded by The National Lottery, giving you the advice and tools you need to help you do this while the country deals with the coronavirus outbreak. Official advice is to stay at home, and to only go outside for one form of exercise a day, to shop for basic necessities, if there's a medical reason and travelling to and from essential work. This inevitably means all our routines are changing.

Sport England #jointhemovement #StayInWorkOut

Sport England have  pulled together a selection of online exercise platforms with on demand fitness content who either provide free access or have teamed up with us to offer extended trials.

So, whether it’s first thing in the morning, a break from the makeshift home-office at lunch, or a way to kick off your Friday night – this content is here for you, when you need it.

 https://www.sportengland.org/stayinworkout#join_the_movement 

There are options for all of the family from teeny to the elderly, including those with a disability or long term health condition. There really is something for everybody.

There is also some useful advice and ideas for getting outdoors. 

In any given day, you can still go outside for one form of exercise, such as a walk, a run or a cycle, if you're well enough and as long as you’re on your own, or with members of your household. Please always follow the latest official advice on social distancing - which means staying more than two metres from others - and follow the advice on general hygiene. It's important that you stick stringently to the guidance.

If you're going outside to get fresh air and to get active, you should do so locally, staying close to your home and avoiding places where it may be hard to follow the guidelines.

(All information taken from Sport England Website, 2020)

South Bucks SGO Area

The South Bucks SGO area and Sports Partnership is hosted by Alfriston School. Alfriston School is a special needs girl's school based in Beaconsfield. Alfriston is the Lead Inclusion School for Buckinghamshire and we believe in 'a sporting chance for every child'. We have a comprehensive calendar of School Games Inclusive competitions and festivals throughout the year and work with a number of County and community partners to bring about the best opportunities for staff and pupils in Bucks.

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