The 12 Days of Christmas ...Physical activity - Day 1

Are you ready for The Days of Christmas with a twist? Join in our fun physical activity countdown to Christmas. Can you do all 12 days? Lets get started with Day 1!

The 12 Days of Christmas ...Physical activity - Day 1

DAY 1 

On the first day of Christmas, my SGO gave to me...

*1 minute skipping*

Watch the video here:

No skipping rope? Can you safely use a dressing gown tie or a large piece of tinsel to be extra festive?

Please share your video's on Twitter (make sure you have permission) and tag @SSPSouthBucks and use the hastag #BMKVirtualSG

Not sure how to skip but want to learn? Check out Dan The Skipping Mans how to video here:

Inclusive options: Step or wheel over a line or skipping rope that is laying on the ground

Do you want to challenge yourself for the 1 minute of skipping? Try out some of these challenges with DTSM:

Pretzel -

Basic Crossover -

South Bucks SGO Area

The South Bucks SGO area and Sports Partnership is hosted by Alfriston School. Alfriston School is a special needs girl's school based in Beaconsfield. Alfriston is the Lead Inclusion School for Buckinghamshire and we believe in 'a sporting chance for every child'. We have a comprehensive calendar of School Games Inclusive competitions and festivals throughout the year and work with a number of County and community partners to bring about the best opportunities for staff and pupils in Bucks.