The Body Coach - get your 60 active minutes in!

Joe Wicks AKA The Body Coach is doing 30 minutes of live physical activity on his youtube channel every weekday at 9am. A great way to tick of some active minutes and start the day.

The Body Coach - get your 60 active minutes in!

PE with Joe

A great way to get active and start the day. This ticks off at least 30 minutes of your daily active minutes.

It is fun and a great way to be active as a family - you could even do it at the same time as your friends 'virtually'.

Joe says " Exercise is an amazing tool to help us feel happier, more energised, and more optimistic.  

The workouts will be fun and suitable for all ages and even adults can get involved. You don't need any equipment, just tune in to my YouTube channel at 9am each morning for a 30-minute, fun workout". 

So out your sports kit on and get your water bottles ready!

Copy and paste the link below to go to the page. Be sure to load it up so you are ready to go at 9am.

https://www.thebodycoach.com/blog/pe-with-joe-1254.html 

South Bucks SGO Area

The South Bucks SGO area and Sports Partnership is hosted by Alfriston School. Alfriston School is a special needs girl's school based in Beaconsfield. Alfriston is the Lead Inclusion School for Buckinghamshire and we believe in 'a sporting chance for every child'. We have a comprehensive calendar of School Games Inclusive competitions and festivals throughout the year and work with a number of County and community partners to bring about the best opportunities for staff and pupils in Bucks.

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