Follow the NHS and government guidelines when it comes to COVID 19. Here's some tips from their websites. Remember, stay home to save lives.


Stay at home to stop coronavirus spreading:

Everyone must stay at home to help stop the spread of coronavirus.

You should only leave your home for very limited purposes:

  • shopping for basic necessities, for example food and medicine, which must be as infrequent as possible
  • one form of exercise a day, for example a run, walk, or cycle – alone or with members of your household
  • any medical need, including to donate blood, avoid or escape risk of injury or harm
  • to provide care or to help a vulnerable person 
  • travelling for work purposes, but only where you cannot work from home

How to protect yourselves:

  • wash your hands with soap and water often – do this for at least 20 
  •   use hand sanitiser gel if soap and water are not available
  •   wash your hands as soon as you get home
  •   cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze
  •   put used tissues in the bin immediately and wash your hands afterwards