Every Mind Matters
During lockdown it is very important you take care of your mental health. Take a look at Every Mind Matters for some more information: https://www.nhs.uk/oneyou/every-mind-matters/
Having positive mental health helps us to achieve more and follow the daily tasks sprung on us during lockdown, whether this is working from home or homeschooling your child.
Here's some key points from Every Mind Matters on how to take care of your mental health during the UK's lockdown.
Things to do if you are worried:
- stay connected with people
- talk about your worries
- support and help others
- feel prepared
- look after your body
- stick to the facts
- stay on top of difficult feelings
- do things you enjoy
- focus on the present
- look after your sleep
Looking after children and young people:
- listen to your child
- be clear about what's happening
- limit news about coronavirus
- keep close and regular contact
- create new routines
- get active indoors
- healthy eating
- ensure they get a good sleep
- take care of your own mental health
On the website you will also find support on how to tackle working from home and how to take care of your mental wellbeing whilst staying at home.
St John Fisher SGO Area
The St John Fisher SGO hub and North Kirklees School Sport Partnership is situated at St John Fisher Catholic Voluntary Academy on Oxford Road, Dewsbury, West Yorkshire. WF13 4 LL. SGO/SSP Manager is Mick Troop--07736 073326—[email protected] Twitter @SGNKssp