Headspace
Mindfulness straight to your phone or tablet. Download the app from your apple or android app store.
A few minutes could change your whole day
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
Headspace was officially launched in 2010 as an events company, but attendees wanted to take what they learned home with them. Andy, Rich, and a small team decided to make Andy’s techniques available online so more people could experience the benefits of meditation anytime, anywhere. And that blossomed into the Headspace you see today: guided meditations, animations, articles and videos, all in the distinct Headspace style.
St John Fisher SGO Area
The St John Fisher SGO hub and North Kirklees School Sport Partnership is situated at St John Fisher Catholic Voluntary Academy on Oxford Road, Dewsbury, West Yorkshire. WF13 4 LL. SGO/SSP Manager is Mick Troop--07736 073326—[email protected] Twitter @SGNKssp