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Mobility Monday wheelchair workout

Age / School Type:
  • Secondary
  • Special / alternative provision
Setting / Time of Day:
  • Active Lunchtime (Activities that can be completed in less than 30 minutes)
  • Active Breaks (Activities that can be completed in less than 10 minutes)
Delivered by:
  • Teacher
  • Young Leaders
  • Parents

Join Para squad archer Martin Saych for a series of stretches aimed at keeping you moving. 

The only kit you need is a filled water bottle and a stretch band (a school tie or old pair of tights is a good alternative). 

The stretches work on all of the muscles Martin needs to use to draw a bow and aim for the gold!

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