10 Minute Shake Up activities are Disney themed games that aim to inspire children to have fun, rebuild confidence in being physically active and develop new and longer-term physical skills through 10 minute bursts of activity.
Activity: Individual or Group
Purpose of Activity: Increase pupil physical activity through fun physical challenges
Including all pupils: Think STEP for differentiation
Pupil Roles: Participant
Space: Outdoors - Ensure the space is suitable for movement in different directions, catching and throwing
Equipment: Cones or markers, tennis balls, bean bags or scrunched up paper
Further resources are available on the PHE Campaign Resource Centre and School Zone which you may find useful, including physical activity, nutrition and mental health resources. For more games and activities, search ’10 Minute Shake Up’.
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