Nudge Up Rugby Union: Low Squat Walk

Key Stage:
  • Key Stage 1
  • Key Stage 3
  • Key Stage 2
  • Key Stage 4
Duration:
  • Less than 30mins
Led by:
  • Teacher
  • Self led by young people
Nudge Up Rugby Union: Low Squat Walk
Video

Activity details

Nudge Up Low Squat Walk develops core and leg strength used in Rugby Union. 

  • Activity: Individual 
  • Purpose of activity: Increase pupil physical activity through an individual challenge 
  • Including all pupils: Ideas for differentiation included 
  • Pupil roles: Participant 
  • Space: Indoors/Outdoors. Ensure the space is suitable for several pupils to perform simultaneously. 
  • Equipment: None!

Organisation

RFU

Browse related activities

Nudge Up Rugby Union: Side Stepping

Nudge Up Side Stepping develops mobility through 'fast feet' which are needed in the game of Rugby Union. Activity: Individual Pu…

Duration:

Less than 30mins

Equipment:

None

Key stage:

Key Stage 1, Key Stage 3, Key Stage 2, Key Stage 4

Nudge Up Tennis: Forehand-Backhand

Nudge Up: Forehand-Backhand is a warm-up activity that gets you ready for exercise and develops tennis specific ground strokes. Activity: I…

Duration:

Less than 10mins

Equipment:

None

Key stage:

Key Stage 1, Key Stage 3, Key Stage 2, Key Stage 4

Nudge Up: Ball Skills

Nudge Up Ball Skills encourages pupils to move with the ball in different directions.  Activity: Individual Purpose of activity: Increase p…

Duration:

Less than 30mins

Equipment:

Basic

Key stage:

Key Stage 1, Key Stage 3, Key Stage 2, Key Stage 4

Visit the Activity Resource library

We have over 450 free resources to help young people to boost their health and wellbeing via physical activity.

Browse our free resources