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10 Minute Shake Up - Race with Woody

Age / School Type:
  • Primary
Setting / Time of Day:
  • Active Breaks (Activities that can be completed in less than 10 minutes)
  • Active Start (Activities for young people before school)
  • Active Lunchtime (Activities that can be completed in less than 30 minutes)
  • After School (Extra curricular club/competition based activities)
  • Summer Activities (Activities that can be delivered in summer schools)
  • Active Sports Day (Activities that can be delivered in sports days)
  • At home (Activities that are suitable for at home)
Delivered by:
  • Teacher
  • School staff
  • Young Leaders
  • Parents
  • Self led by young people

10 Minute Shake Up activities are Disney themed games that aim to inspire children to have fun, rebuild confidence in being physically active and develop new and longer-term physical skills through 10 minute bursts of activity.

This resource: - works outdoors and for a range of settings - can be used with small or large groups - is easy to use - requires minimal equipment (cones or other items to mark spaces) - designed for 5-11 year olds

Further resources are available on the PHE Campaign Resource Centre and School Zone which you may find useful, including physical activity, nutrition and mental health resources.