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10 Minute Shake Up - Captain Marvel's Energy Blast

Age / School Type:
  • Primary
Setting / Time of Day:
  • Active Breaks (Activities that can be completed in less than 10 minutes)
  • Active Start (Activities for young people before school)
  • Active Lunchtime (Activities that can be completed in less than 30 minutes)
  • After School (Extra curricular club/competition based activities)
  • Summer Activities (Activities that can be delivered in summer schools)
  • Active Sports Day (Activities that can be delivered in sports days)
  • At home (Activities that are suitable for at home)
Delivered by:
  • Teacher
  • School staff
  • Young Leaders
  • Parents
  • Self led by young people

10 Minute Shake Up activities are Disney-themed games that aim to inspire children to have fun, rebuild confidence in being physically active, and develop new and longer-term physical skills through 10 minute bursts of activity. This resource: 

  • works outdoors and for a range of settings 
  • can be used with small or large groups 
  • is easy to use
  • requires minimal equipment (cones or other items to mark spaces) 
  • is designed for 4-11 year olds.

Further resources are available on the Campaign Resource Centre and School Zone which you may find useful, including physical activity, nutrition, and mental health resources.

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