Hulk.PNG

Superhuman leap like Hulk - 10 Minute Shake Up

Age / School Type:
  • Primary
  • Special / alternative provision
Setting / Time of Day:
  • Active Breaks (Activities that can be completed in less than 10 minutes)
  • Active Start (Activities for young people before school)
  • Active Lunchtime (Activities that can be completed in less than 30 minutes)
  • After School (Extra curricular club/competition based activities)
  • Summer Activities (Activities that can be delivered in summer schools)
  • Active Sports Day (Activities that can be delivered in sports days)
  • At home (Activities that are suitable for at home)
Delivered by:
  • Teacher
  • School staff
  • Young Leaders
  • Parents
  • Self led by young people

10 Minute Shake Up activities are Disney themed games that aim to inspire children to have fun, rebuild confidence in being physically active and develop new and longer-term physical skills through 10 minute bursts of activity. 

Activity: Individual or Group

Purpose of Activity: Increase pupil physical activity through fun physical challenges

Including all pupils: Think STEP for differentiation

Pupil Roles: Participant

Space: Outdoors - Ensure the space is suitable for movement in different directions

Equipment: Cones or markers

Further resources are available on the PHE Campaign Resource Centre and School Zone which you may find useful, including physical activity, nutrition and mental health resources.  For more games and activities, search ’10 Minute Shake Up’.

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