Travel to Tokyo: Making Me Happy Pack

Key Stage:
  • Key Stage 1
  • Key Stage 2
  • Less than 30mins
Led by:
  • Teacher
  • School staff
  • Young Leaders
  • Parents
  • Self led by young people
Travel to Tokyo: Making Me Happy Pack
Downloadable PDF (e.g. resource card, lesson plan)

Activity details

Looking after your mind is just as important as keeping active and fit. 

Use the Making Me Happy pack to explore the emotion of 'happiness' and how you can make others around you happy too. It includes links to Japanese culture, Olympic and Paralympic athletes, and a personal action plan to develop understanding about what makes us happy.

These curriculum-linked resources are packed full of exciting activities and information about Olympic and Paralympic athletes. Fun facts about Japanese culture are also included to get you inspired about the upcoming Tokyo 2020 Olympic and Paralympic Games. Each active challenge focuses on a different topic including: 

  • being kind to others
  • connecting with older people
  • bringing nature indoors when you’re not able to go outside.

Check out the Travel to Tokyo website for lots more Tokyo Ten activities to get young people active!


Travel to Tokyo (Team GB & Paralympics GB)

Visit the Activity Resource library

We have over 450 free resources to help young people to boost their health and wellbeing via physical activity.