Looking after your mind is just as important as keeping active and fit.
Use the Making Me Happy pack to explore the emotion of 'happiness' and how you can make others around you happy too. Includes links to Japanese culture, Olympic and Paralympic athletes, and a personal action plan to develop understanding about what makes us happy.
These curriculum-linked resources are packed full of exciting activities and information about Olympic and Paralympic athletes. Fun facts about Japanese culture are also included to get you inspired about the upcoming Tokyo 2020 Olympic and Paralympic Games. Each active challenge focuses on a different topic including: being kind to others, connecting with older people and bringing nature indoors when you’re not able to go outside.
Check out the Travel to Tokyo website for lots more Tokyo Ten activities to get young people active!
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