60 Active Minutes: example physical activity timetable; create your own timetable
The downloadable (resources section) physical activity timetable is an example of how the recommended minutes could be achieved across a day. Can you create a physical activity timetable that works for you (and your family)? A blank timetable is included for you to do this.
Children and young people aged 5 to 18 should:
- aim for an average of at least 60 minutes of moderate intensity physical activity a day across the week
- take part in a variety of types and intensities of physical activity across the week to develop movement skills, muscles and bones
- reduce the time spent sitting or lying down and break up long periods of not moving with some activity. Aim to spread activity throughout the day. All activities should make you breathe faster and feel warmer
North Somerset SGO Area
Hello. Welcome to the North Somerset SGO area page. I will regularly update the page and supporting resources, with the intention of inspiring visitors to have fun and get active. Let's strive for sixty active minutes a day! Shane German North Somerset SGO