This is a series of physical activities where families can use their favourite music to create dance movements and routines.
Visit www.jumpstartjonny.co.uk/home to access the video activities
Once you have completed your dance movements make sure you have a drink - water is the best way to re-hydrate your body.
Below is today's personal challenge - you can do this after your rest or do it later in the day.
Could you encourage your family members to complete this challenge - maybe you could have a competition between you all to see who can do the most skips.
As an art project - why not create some Bronze, Silver and Gold medals to give out after you finish the activity,
Hamstead Hall SGO Area
We are based at Hamstead Hall Academy in Handsworth, Birmingham. Our School Games Partnership has a membership of 7 Secondary schools and 28 Primary schools. We aim to provide and support every school to participate regularly in intra and inter school games competitions, festivals and participation events. We originally started in 2001 as a School Sport Co-ordinator Programme, linked to Sports Colleges. In 2010 we became a School Games Partnership supporting the National provision for School Games.