Today's Personal Challenge is a 60 second challenge where you have to hold a 'plank' balance position for as long as possible. Then you can develop your skipping skills where you will improve your balance, co-ordination and agility.
Before you start why not design and make some Bronze, Silver and Gold medals to hand out to people in your family who complete the personal challenge below
If you do not have a skipping rope, you can use a line on the floor made by chalk, line where paving stones meet, a small towel, a stick of some kind etc.
Make sure you are in a safe place and cannot fall, trip or get hit by the stick.
Hamstead Hall SGO Area
We are based at Hamstead Hall Academy in Handsworth, Birmingham. Our School Games Partnership has a membership of 7 Secondary schools and 28 Primary schools. We aim to provide and support every school to participate regularly in intra and inter school games competitions, festivals and participation events. We originally started in 2001 as a School Sport Co-ordinator Programme, linked to Sports Colleges. In 2010 we became a School Games Partnership supporting the National provision for School Games.