On the 11th Day of Christmas, my SGO gave to me...

Are you ready for The Days of Christmas with a twist? Join in our fun physical activity countdown to Christmas. Can you do all 12 days? Are you ready for Day 11? You have nearly made it through the 12 days, well done and keep going!

On the 11th Day of Christmas, my SGO gave to me...

Day 11

On the 11th Day of Christmas, my SGO gave to me...

*11 high knees*

*10 froggy leaps*

 *9 funky dance moves*

*8 second balance*

*7 seated arm raises*

*6 throw and catches*

*5 burpeeeeeeeeeeeee's*

*4 keepy uppy's*

*3 star jumps*

*2km challenge*

*1 minute skipping*

Day 11 Video is here:

Alternatives:

*Seated knee lifts

*These can be done at walking pace or faster for a challenge

*Foot taps

*Hand to knee taps - opposite hand to opposite knee

How to:

South Bucks SGO Area

The South Bucks SGO area and Sports Partnership is hosted by Alfriston School. Alfriston School is a special needs girl's school based in Beaconsfield. Alfriston is the Lead Inclusion School for Buckinghamshire and we believe in 'a sporting chance for every child'. We have a comprehensive calendar of School Games Inclusive competitions and festivals throughout the year and work with a number of County and community partners to bring about the best opportunities for staff and pupils in Bucks.

Back to SGO homepage

Other updates