Physical Activity...home and school ideas

Happy New Year to you all. This is the first update of 2021, and whilst it may not be the start we were hoping for, it is more important than EVER to stay physically active. Check out some ideas of ways that you can be active at home or at school in your bubbles. Remember to stay safe and have fun!

Physical Activity...home and school ideas

Check out lots of different ways you can get your 60 active minutes in daily below:

 

Boredom Buster Activity Cards - https://www.leapwithus.org.uk/winter-boredom-buster-activity-cards/

(these include one designed by one of our lovely Alfriston students)

21 Way to get Fit in 2021- https://www.bbc.co.uk/sport/55151792 (Great for staff too!)

60 Second Physical Activity Challenges- https://www.youthsporttrust.org/60-second-physical-activity-challenges

YST Afterschool Club Weekdays 5pm - https://www.youthsporttrust.org/AfterSchoolSportClub

Go Noodle - https://www.gonoodle.com/

Yoga with Adriene - https://yogawithadriene.com/free-yoga-videos/30-days-of-yoga/(Another good one for staff and older 

students)

This is PE SEND Activities  - https://www.youthsporttrust.org/thisispe-send-activities

School Games Primary Challenge Cards- https://www.leapwithus.org.uk/wp-content/uploads/2020/06/Primary-Resources_BMK-Virtual-SG.pdf

School Games Secondary Challenge Cards - https://www.leapwithus.org.uk/wp-content/uploads/2020/06/Secondary-Resources_BMK-Virtual-SG.pdf

Cosmic Yoga - https://www.youtube.com/user/CosmicKidsYoga

Change for Life- https://www.nhs.uk/change4life/activities

Dan The Skipping Man- https://www.youtube.com/dantheskippingman

Panathlon - https://panathlon.com/panathlon-launches-at-home-sporting-challenges/

Walking - staying close to home - can you go for a walk with members of your household? How far can you walk in 45 minutes? Can you walk at a pace that raises your heart rate and makes you a little out of breath? Can you add on a little bit more distance everytime you go? If you are older - perhaps you can walk and listen to a podcast or some music to unwind?

South Bucks SGO Area

The South Bucks SGO area and Sports Partnership is hosted by Alfriston School. Alfriston School is a special needs girl's school based in Beaconsfield. Alfriston is the Lead Inclusion School for Buckinghamshire and we believe in 'a sporting chance for every child'. We have a comprehensive calendar of School Games Inclusive competitions and festivals throughout the year and work with a number of County and community partners to bring about the best opportunities for staff and pupils in Bucks.

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